Nutrition

Getting to the finish line faster needs successful training supported by the right nutrition. Sports nutrition isn’t always easy to understand. But especially when it comes to performing well during a multi-day cycling event, sports nutrition can deliver the deciding advantage. What is the optimal nutrition for training? Is carb-loading really necessary and/or beneficial? How many gels you need during a stage? What and how much should you drink after a stage? PowerBar offers you a guide on how to prepare for the Haute Route.

PowerBar logo