Getting to the finish line faster needs successful training supported by the right nutrition. Sports nutrition isn’t always easy to understand. But especially when it comes to performing well during a multi-day cycling event, sports nutrition can deliver the deciding advantage. What is the optimal nutrition for training? Is carb-loading really necessary and/or beneficial? How many gels you need during a stage? What and how much should you drink after a stage? PowerBar offers you a guide on how to prepare for the Haute Route.

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